the Goodbye Diaries
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the Goodbye Diaries
A Mother-Daughter Memoir
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All I can do is keep breathing

I hope you don’t think I’m copping out by posting so many songs this week. It’s just that during stressful times, music is the only thing that calms me. Ingrid Michaelson’s “Keep Breathing” was introduced to most on the Grey’s Anatomy soundtrack. Listening to it calms me as much as yoga. I hope it relaxes you, too.

Mark RamelAugust 20, 2009grey's anatomy, ingrid michaelson, music to relieve stress
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Is it true summer's ending?

Mark RamelAugust 27, 2009fall 2009, summer, fall, work life balance
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7 Years Later: How to let go of negative thoughts

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